7-day Smoothie Challenge

Your journey to a healthier, happier you can start right now!

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28 Day Spiritual Cleanse

The 28 Day Spiritual Detox will help you to get in touch with your inner self. You will grow spiritually and learn to let go of things that do not serve you. It will help you to find methods that work best for your personal growth and will give you the best advantage in creating a viable meditation practice.

Even though it focuses mainly on the spirit, it will help you create positive changes in your mind and body as well. It is an experience to not be missed!

Gut Program

Do you want to eat healthy, move and be empowered? Join thousands of people who’ve lost weight, improved their skin, lowered their blood sugar and reduced symptoms of disease.

You don’t heal a gut in seven days, but you can get a good start and lay the foundations of good health. This program is designed to help you make long term changes and begin the process of healing your gut.

12 Day Detox

No fad diets, no pills, no meal substitute protein shakes or powders can do what the 12-day Detox can do for you, naturally! In the next 12 days you can dissolve your sugar cravings and forget about carbs!

Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.

Iduma taught me to differentiate my hunger from fatigue or emotions and my nutritional intake. The greatest tangible change I have noticed since beginning the program has been decrease in weight loss (down one dress size!) and stamina. I’m more confident in my ability to continue this path and not feel deprived. The most significant overall change I have noticed has been change in my lifestyle–food style has changed and I am relaxed about eating. Iduma is knowledgeable, willing to share her own experiences, and dedicated to helping others achieve their health goals. I would recommend Iduma to anyone who struggles with emotional eating and wants to change or who wants to improve their nutrition.

Nelle

Iduma helped me think about my true personal priorities in life, showing me all tools available to help me follow a healthier lifestyle like journals, logs, online meal services, online exercise tools, books, etc. Iduma also took me on shopping trips and took the time to explain which ingredients are best and which to avoid. The most impressive tool I saw were her journals and logs; that was truly motivational and demonstrates that different tools work for different people and there is no perfect approach. I have noticed that I am a more conscious shopper, I feel better with myself and people around me notice it and seem happier, too. Iduma is a truly motivated individual that takes holistic wellness and fitness very personally, just as personal as her commitment to her customers. Her passion for wellness is impressive. Her discipline combined with the way she asks questions and guides the sessions makes me truly open up and makes me reconsider old mental paradigms that happen to be non-conducive to my wellness. I would recommend her to anyone looking to seriously implement practices to improve their well being.

Anon