Iduma taught me to differentiate my hunger from fatigue or emotions and my nutritional intake. The greatest tangible change I have noticed since beginning the program has been decrease in weight loss (down one dress size!) and stamina. I’m more confident in my ability to continue this path and not feel deprived. The most significant overall change I have noticed has been change in my lifestyle–food style has changed and I am relaxed about eating. Iduma is knowledgeable, willing to share her own experiences, and dedicated to helping others achieve their health goals. I would recommend Iduma to anyone who struggles with emotional eating and wants to change or who wants to improve their nutrition.

Iduma helped me think about my true personal priorities in life, showing me all tools available to help me follow a healthier lifestyle like journals, logs, online meal services, online exercise tools, books, etc. Iduma also took me on shopping trips and took the time to explain which ingredients are best and which to avoid. The most impressive tool I saw were her journals and logs; that was truly motivational and demonstrates that different tools work for different people and there is no perfect approach. I have noticed that I am a more conscious shopper, I feel better with myself and people around me notice it and seem happier, too. Iduma is a truly motivated individual that takes holistic wellness and fitness very personally, just as personal as her commitment to her customers. Her passion for wellness is impressive. Her discipline combined with the way she asks questions and guides the sessions makes me truly open up and makes me reconsider old mental paradigms that happen to be non-conducive to my wellness. I would recommend her to anyone looking to seriously implement practices to improve their well being.